{"title":"LSW","description":"\u003cp\u003eLSW London was started by therapist Lili Sinclair-Williams to make wellbeing tools people would actually use. Mind Cards, Habit Notes, Worry Notes for children and the Mama Notes pregnancy journal each take a few minutes a day, with prompts for ritual, gratitude and self-care. Printed on FSC-certified paper with plant-based inks and no plastic in sight.\u003c\/p\u003e","products":[{"product_id":"lsw-mind-notes-undated-wellbeing-journal","title":"LSW Mind Notes - Undated Wellbeing Journal","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA 224 page daily journal with weekly prompts, tools and techniques to guide you to a more fulfilling life. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUsing different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach week you will find\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMonday - Friday prompts with weekly review pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eInspirational quotes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eColouring pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMotivational exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProbing questions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoaching techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMindfulness techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBreathing exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePositive affirmations\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifications\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrinted in the UK\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e224 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSix-month undated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhite 100 gsm paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDimensions 8.3\" L x 5.8\" W x 0.7\" D \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"LSW","offers":[{"title":"Default Title","offer_id":42753902641386,"sku":"","price":26.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/7560\/5409\/products\/stationery-lsw-mind-notes-undated-wellbeing-journal-37081249186026.jpg?v=1650219589"},{"product_id":"lsw-morning-notes-wellbeing-gratitude-journal","title":"LSW Morning Notes - Wellbeing \u0026 Gratitude Journal","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLSW Morning Notes is a twelve-week undated daily wellbeing journal. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis journal has been designed specifically for use in the morning, to help you start each day with a positive mindset and to encourage you to identify obstacles which you can utilise in a way that can benefit you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach day is a fresh start and a new opportunity to create a healthy habits. So instead of reaching for your phone as soon as you wake, take control of your day. Settle into your favourite spot and guide your focus towards what you’d like to achieve in a mindful and meaningful way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach week you will find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMonday - Sunday journal prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGoal setting exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMonthly reviews\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eInspirational quotes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMindful colouring pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGratitude exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eThree month review\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eThree month Gratitude reflection\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifications\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrinted in the UK\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e192 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eThree-month undated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhite 100 gsm paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDimensions 8.3\" L x 5.8\" W \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: 350g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"LSW","offers":[{"title":"Default Title","offer_id":43810029043946,"sku":"","price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/7560\/5409\/products\/stationery-lsw-morning-notes-wellbeing-gratitude-journal-804993515.jpg?v=1767983589"},{"product_id":"lsw-mind-cards-journal-edition","title":"LSW Mind Cards - Journal Edition","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eSelf-development is about taking the time to pause and reflect on our behaviours, successes and failures and to consider how we can use these learnings moving forward. One of the best ways to do this is to start a journal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis set of cards will help you to be more creative in your journaling and will guide you each day to ensure you are answering the questions that will lead you on a path of self-discovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach day, select a card at random and use the prompt on the card to guide your journal entry for the day. Pay attention to any thoughts, feelings or motivations that come up when reading the prompt. Keep your journal somewhere easy to access, such as a bedside table or your desk, to ensure you write an entry each day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis pack of cards contains 45 prompts to guide your journaling and focus your writing in the most positive, absorbing and beneficial way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifications\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Made in China\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Dimensions: 11cm l x 7cm w x 2cm h\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Weight: 120 g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"LSW","offers":[{"title":"Default Title","offer_id":43810033762538,"sku":"","price":13.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/7560\/5409\/products\/stationery-lsw-mind-cards-journal-edition-804993639.jpg?v=1767983710"},{"product_id":"lsw-mind-cards-new-mum-edition","title":"LSW Mind Cards - New Mum Edition","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBecoming a new mum is an exciting time but can also be quite daunting and sometimes overwhelming. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLSW Mind Cards: New Mum Edition offers a different tool or task each day to guide you in looking after yourself during the early stages of motherhood, reminding you to prioritise self care \u0026amp; self love.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach day select a card at random and take the action stated on the card. We understand how difficult it can feel to make time to look after yourself so we've kept each card as simple as possible but with maximum impact.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e45 individually designed cards presented in a beautiful lidded box, split across 5 categories:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Ritual \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Gratitude \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Journal \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Affirmation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Self Care\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifications\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Made in China\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Dimensions: 11cm l x 7cm w x 2cm h\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Weight: 120 g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"LSW","offers":[{"title":"Default Title","offer_id":43810036351210,"sku":"","price":13.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/7560\/5409\/products\/stationery-lsw-mind-cards-new-mum-edition-804993861.jpg?v=1767984131"},{"product_id":"mind-cards-kids-edition-lsw","title":"Mind Cards Kids Edition - LSW","description":"\u003cp\u003e\u003cem\u003eA set of 30 cards to encourage patience, resilience and self-love.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eLSW Mind Cards: Kids' Edition make it fun and easy for you to introduce the power of mindfulness, gratitude and affirmations, and help your child to keep calm, understand their feelings and focus on the present. The actions on the cards will encourage compassion, empathy and self-love.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eEach day select a card at random and take the action stated on the card. LSW Mind Cards will help them to become more mindful of their thoughts and feelings, giving them the tools needed to become more grounded, patient and resilient.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e30 individually designed cards presented in a beautiful lidded box. The cards are split across the following 5 categories:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eMindfulness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eMindfulness is learning to be fully present in the moment. This can be difficult for children, but by using these simple techniques they can learn to focus their minds on the current task and block out distractions. Calming and clearing the mind can encourage better concentration, divert tantrums, ease tensions and improve sleep.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eGratitude\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eGratitude exercises can transform our negative thoughts to positive awareness of what we are thankful for in our lives. Benefits of practising gratitude can include improved self-esteem and mental health, better sleep, and improved supportive relationships with others, as well as a stronger development of empathy, optimism and good manners.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eKindness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eWe can all appreciate how important kindness is. Kindness triggers the same physiological responses that are associated with happiness. Teaching your child the importance of kindness at an early age can lead to improved self-esteem, a greater sense of calm and reduced anxiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cbr\u003eRepeat After Me\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eTeaching children to practise positive thinking helps to shape their beliefs from a young age. Saying a statement out loud will encourage your child to create a more positive mindset and healthy belief system. Teaching your child to be kind to themselves builds a healthy foundation as they grow through life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eToday I Am\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eExperiencing emotions can often be difficult for children when they don't have the appropriate words to express what they are feeling. This can lead to difficult behaviour. Encourage your child to talk about what they are feeling and let them choose the appropriate emotion card to attach to that feeling. Discuss what actions they can take to resolve it in a positive way and what they might be able to do next time this occurs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifications\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Made in China\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Dimensions: 11cm l x 7cm w x 2cm h\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Weight: 120 g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"LSW","offers":[{"title":"Default Title","offer_id":46731982111062,"sku":"","price":13.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/7560\/5409\/files\/stationery-mind-cards-kids-edition-lsw-50755180560726.jpg?v=1687544731"},{"product_id":"mind-cards-lsw","title":"Mind Cards - LSW","description":"\u003cp class=\"_3ya0-\" data-key=\"4\" data-slate-object=\"block\"\u003e\u003cem\u003eA set of 45 cards to introduce positive habits into your daily routine.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eLive a life of intention with LSW Mind Cards. This deck of cards contains the tools needed to look after your mental health and happiness. Learn to focus on the present, spreading positivity and self care throughout your life.\u003c\/p\u003e\n\u003cp\u003eWith 45 cards to choose from, it will become easy to introduce positive habits into your everyday. Mind Cards will give you the self gift of creating the healthiest, most fulfilling life for you.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eEach day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e45 individually designed cards presented in a beautiful lidded box.\u003cbr\u003eThe cards are split across the following 5 categories:\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eKindness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eRandom acts of kindness release hormones such as oxytocin and serotonin that increase energy and happiness and decrease anxiety, stress and blood pressure. Each Kindness card has a different action you can take designed to offer kindness towards the outside world.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eRitual\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eBuilding positive, mindful, rituals into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity which can be turned into a ritual that can be incorporated into your daily routine.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eGratitude\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eMake time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. Practising gratitude has been shown to enhance empathy and reduce negative emotions such as envy and resentment. It can also help to improve self esteem and mental strength. Each card holds a different gratitude exercise to action daily.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eJournal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eJournaling is a powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up a number of questions to help you dig deep and figure out what changes you might need to make, if any. When the same card is selected a second time, think about whether you can answer the question in the same way or what might have changed in your life that affects a new answer.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eReflection\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eTake 10 minutes of your day to reflect on the quote on your chosen card. Focus on how this quote could apply to your life in the present and how you can use the meaning behind the words to better yourself and your life. 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Once written down, it will become easier to understand what is causing the emotion and your child can understand that it is ok to let go of the feeling attached to that worry.\u003c\/p\u003e\n\u003cp\u003eThe alternative is to use as a way to communicate with a parent. A busy household can be a place where little voices get lost and it can be hard for them to know how to claim their space. It can be hard to express worries and emotions externally, so this book is a place that they can write down a message and leave it in an agreed place for you to read. You can then write a reply and return it to their agreed safe space. \u003c\/p\u003e\n\u003cp\u003eHowever they choose to use this diary, once their words touch the paper, they can allow themselves to let the worry go knowing they are safe and loved.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrinted in Italy\u003c\/li\u003e\n\u003cli\u003e96 lined pages\u003c\/li\u003e\n\u003cli\u003eWire bound flip notepad\u003c\/li\u003e\n\u003cli\u003eWhite 100 gsm paper\u003c\/li\u003e\n\u003cli\u003eDimensions 5.8\" L x 4.1\" W\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"LSW","offers":[{"title":"Default Title","offer_id":47681415512406,"sku":null,"price":11.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/7560\/5409\/files\/stationery-worry-notes-lsw-53690428195158.jpg?v=1708797690"},{"product_id":"mama-notes-the-pregnancy-journal-lsw","title":"Mama Notes - The Pregnancy Journal - LSW","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMama Notes: The Pregnancy Journal is a companion for the third trimester of pregnancy. Designed to guide, reassure, and empower, this journal helps cultivate a calm and confident mindset for birth through hypnobirthing techniques, affirmations, and self-reflection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e12-week Monday-Sunday undated journal \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIncludes five guided hypnobirthing audio tracks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDaily prompts, birth affirmations, and mindful colouring\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBreathwork techniques and positive birthing language guide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eFSC-certified paper, printed in the UK with eco-friendly ink\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Mama Notes Pregnancy Journal is a toolkit for a positive birth experience. It combines daily writing prompts with practical hypnobirthing techniques, helping expectant mothers feel more prepared, confident, and at ease as they approach birth. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach page offers space for reflection making this journal a meaningful keepsake to look back on. Mama Notes is a thoughtful gift for any expectant mother, especially those approaching their third trimester.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe journal includes guided hypnobirthing tracks to provide a structured way to practise deep breathing, visualisation, and relaxation methods. It also includes a Birthing Partner guide for those supporting the birthing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e160 pages \/ 12 week undated\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003e8.3\" L x 5.8\" W\u003c\/span\u003e\u003c\/p\u003e","brand":"LSW","offers":[{"title":"Default Title","offer_id":50316489130326,"sku":"LSW-MN-03","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/7560\/5409\/files\/stationery-mama-notes-the-pregnancy-journal-lsw-1159364798.jpg?v=1745772177"},{"product_id":"mind-cards-new-parent-edition-daily-wellbeing-self-care-45-cards","title":"Mind Cards New Parent Edition - Daily Wellbeing \u0026 Self-Care - 45 Cards","description":"\u003cp\u003e45 daily reminders that self-care matters, especially when you've just become a parent. Simple, achievable actions designed to keep you sane during the beautiful chaos.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e45 wellbeing cards split across 5 categories: Ritual, Journal, Self Care, Gratitude, Affirmation\u003c\/li\u003e\n  \u003cli\u003eCreated by a therapist who understands what new parents actually need\u003c\/li\u003e\n  \u003cli\u003eOne card a day takes moments, but genuinely changes how you feel\u003c\/li\u003e\n  \u003cli\u003eFSC-certified paper and linseed or soy-based ink\u003c\/li\u003e\n  \u003cli\u003eZero plastic packaging, completely sustainable\u003c\/li\u003e\n  \u003cli\u003eThoughtfully designed for exhausted, overwhelmed new parents\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLili Sinclair-Williams founded LSW London as a therapist who wanted to make wellbeing tools accessible. She understood that new parents are brilliant at looking after their babies and terrible at looking after themselves. These cards are her gentle intervention, reminding you that taking care of your own mental health isn't selfish, it's essential.\u003c\/p\u003e\n\u003cp\u003eThe structure is clever. Five categories mean variety, so the cards stay interesting. Some days you draw a card that asks you to do something creative (Ritual), some days something reflective (Journal), some days something purely restorative (Self Care). The rotation keeps it fresh whilst building genuine habits.\u003c\/p\u003e\n\u003cp\u003eEach card is simple. There's no complicated instruction or overwhelming suggestion. Just one thing, designed to take minutes, designed to matter. That simplicity is the point. When you're operating on broken sleep and endless demands, you need suggestions you can actually follow, not a ten-step wellness journey.\u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eEach morning or evening, draw a card at random. Read the suggestion and commit to it. The randomness means you're trying things you might not naturally choose, which is often where discovery happens. Keep the cards visible, where you'll actually remember to use them.\u003c\/p\u003e\n\u003ch3\u003eMaterials\u003c\/h3\u003e\n\u003cp\u003eFSC-certified paper throughout, printed with linseed or soy-based ink. The packaging is 100% plastic-free, just cardboard and paper.\u003c\/p\u003e\n\u003ch3\u003eWhat These Do\u003c\/h3\u003e\n\u003cp\u003eThese cards work on the assumption that small, consistent actions change how you feel. 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After that, you might grab them when you need them or continue the daily practice.\u003c\/p\u003e","brand":"LSW","offers":[{"title":"Default Title","offer_id":52786074255702,"sku":null,"price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/7560\/5409\/files\/stationery-mind-cards-new-parent-edition-daily-wellbeing-self-care-45-cards-1227036562.webp?v=1773312970"}],"url":"https:\/\/www.faerly.ie\/collections\/lsw.oembed","provider":"Faerly","version":"1.0","type":"link"}