Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.
Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.
15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Louise Grime teaches hatha yoga in London, mainly at Triyoga in Primrose Hill and Soho and at the Life Centre, Notting Hill Gate. She started practicing yoga with Silvia Prescott and Penny Neild-Smith, two of the first Iyengar teachers in London, in 1978. Since then, she has spent time in Sivananda Ashram in Kerala, India, where she completed teachers’ training and advanced teachers’ training. In 1994 Grime qualified as an Iyengar teacher in London. She takes a keen interest in Eastern and Western spiritual traditions and meditation. When teaching, she likes to incorporate yogic philosophy into her classes.