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45 daily reminders that self-care matters, especially when you've just become a parent. Simple, achievable actions designed to keep you sane during the beautiful chaos.
- 45 wellbeing cards split across 5 categories: Ritual, Journal, Self Care, Gratitude, Affirmation
- Created by a therapist who understands what new parents actually need
- One card a day takes moments, but genuinely changes how you feel
- FSC-certified paper and linseed or soy-based ink
- Zero plastic packaging, completely sustainable
- Thoughtfully designed for exhausted, overwhelmed new parents
Lili Sinclair-Williams founded LSW London as a therapist who wanted to make wellbeing tools accessible. She understood that new parents are brilliant at looking after their babies and terrible at looking after themselves. These cards are her gentle intervention, reminding you that taking care of your own mental health isn't selfish, it's essential.
The structure is clever. Five categories mean variety, so the cards stay interesting. Some days you draw a card that asks you to do something creative (Ritual), some days something reflective (Journal), some days something purely restorative (Self Care). The rotation keeps it fresh whilst building genuine habits.
Each card is simple. There's no complicated instruction or overwhelming suggestion. Just one thing, designed to take minutes, designed to matter. That simplicity is the point. When you're operating on broken sleep and endless demands, you need suggestions you can actually follow, not a ten-step wellness journey.
How to Use
Each morning or evening, draw a card at random. Read the suggestion and commit to it. The randomness means you're trying things you might not naturally choose, which is often where discovery happens. Keep the cards visible, where you'll actually remember to use them.
Materials
FSC-certified paper throughout, printed with linseed or soy-based ink. The packaging is 100% plastic-free, just cardboard and paper.
What These Do
These cards work on the assumption that small, consistent actions change how you feel. They're not substitutes for professional support if you need it, but they're gentle, accessible scaffolding for your own wellbeing.
Specifications
- Format: 45 individual cards
- Card size: 10cm x 6.2cm
- Categories: Ritual (daily practices), Journal (reflection), Self Care (restoration), Gratitude (appreciation), Affirmation (positive statements)
- Packaging: Cardboard box, plastic-free
- Sustainable materials: FSC-certified paper, plant-based inks
Additional Details
LSW London operates from a genuine place of understanding that wellbeing matters. The brand uses only sustainable materials, produces nothing unnecessarily, and prices fairly. This isn't luxury wellness; it's real wellness accessible to actual people.
New parents are often invisible in their exhaustion. Everyone asks about the baby, no one asks if the parent is okay. These cards are a quiet permission to notice yourself, to do something for yourself, to remember that you matter too.
The cards work best used consistently. A week or two of daily draws starts to create genuine habit change. After that, you might grab them when you need them or continue the daily practice.