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Find your calm in the storm of climate concern with "How to Manage Your Eco-Anxiety," a practical guide to nurturing hope and taking action.
- Empowers readers to understand and manage eco-anxiety.
- Authored by a seasoned psychoanalyst with real-world insights.
- Offers a practical 10-step guide complete with a toolkit.
- Fosters community connection as a source of comfort.
- Beautifully illustrated, enhancing the reading experience.
In "How to Manage Your Eco-Anxiety," Anouchka Grose delivers a compassionate and pragmatic step-by-step guide for those grappling with the emotional impacts of climate change. With her profound background as a British-Australian psychoanalyst, Grose offers a beacon of understanding and practicality amidst the often overwhelming waves of eco-anxiety. This 96-page paperback, illustrated with the soul-soothing artwork of Lauriane Bohémier, is not just a book—it’s a journey towards personal empowerment and resilience.
Recognising the complex emotions stirred by global environmental issues, Grose articulates a pathway to validate and channel these feelings into positive change. Her 10 accessible steps, bolstered by an actionable toolkit, aim to transform anxiety into informed and impactful action. Whether it's sadness, fear, a sense of powerlessness, or guilt, readers will learn how to confront these emotions head-on and emerge with a fortified sense of purpose and agency.
The heart of Grose's guide is not just about coping; it's about thriving—building resilience through community, understanding one's role in the ecosystem, and taking practical steps that contribute to the planet's wellbeing as much as one's own. The book ends with readers feeling equipped, not only with knowledge but with the conviction and strategies needed to effect tangible environmental progress.
Anouchka Grose is a British-Australian psychoanalyst and writer. She is passionately concerned about the effect of the climate crisis on our mental health. She is a member of The Centre for Freudian Analysis and Research, where she lectures, and she has appeared on BBC Radio 4 Woman's Hour and Beyond Belief.
Lauriane Bohémier is an artist and graphic designer from Quebec, Canada. Inspired by nature, Lauriane creates art that feels good for the soul. Her art expresses the beauty of self, the gifts of nature and the pleasure in taking care of ourselves and others. She believes that when we follow our life's purpose, all will flow.