Everyday Self-Care: The little book that helps you to take care of YOU - Hardcover

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Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. Whether you're looking to make small changes or embark on a complete self-care overhaul, this book is packed with practical and achievable advice to help you feel happier, healthier, and more balanced.

Simple yet effective tips and techniques to improve your physical and emotional wellbeing
Ideas for incorporating self-care into your daily routine, no matter how busy you are
Advice on how to relax, destress, and overcome negative thinking patterns
Guidance on how to prioritize your own needs and find a better balance in life
Inspiring quotes and affirmations to motivate and uplift you on your self-care journey.

When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover – it’s about implementing small changes that will gradually improve your physical and emotional wellbeing.

Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.