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‘How to Be Present’ is a gentle guide to living in the moment packed with simple advice, inspiring quotes, and easy-to-follow mindfulness practices.
- Practical tips to bring mindfulness into daily life
- Techniques to reduce stress and anxiety
- Encourages gratitude, joy, and a deeper mind-body connection
- Beautifully designed for moments of reflection
- Ideal for beginners or those deepening their mindfulness practice
‘How to Be Present’ shows how small shifts in awareness can lead to greater clarity, peace, and appreciation for the everyday. From mindful breathing to simple gratitude exercises, each chapter is beautifully illustrated and offers a new way to embrace the moment and let go of distractions.
The book explores techniques to reduce stress, ease anxiety, and build a stronger connection between the mind and body. It also features uplifting quotes and reflections to inspire mindfulness throughout the day.
Sophie Golding is a writer and artist from West Sussex who draws from her love of meditation, nature, and sea swimming to share a grounded approach to mindfulness.
Size: 160 pages
Dimensions: 21 x 2.1 x 14.8 cm