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More and more, we rely on digital technology in our daily lives, from social media to online shopping, Zoom meetings and entertainment, we all spend a lot more time with our digital devices than we would have just a decade ago.
Author Orianna Fielding, founder of Digital Detox Company, researches the impact of our digital over-connection and gives you 100 easy-to-follow steps to change your digital habits.
Technology can still play a useful and rewarding part in your life but not at the expense of other relationships and mental health.