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Mama Notes: The Pregnancy Journal is a companion for the third trimester of pregnancy. Designed to guide, reassure, and empower, this journal helps cultivate a calm and confident mindset for birth through hypnobirthing techniques, affirmations, and self-reflection.
- 12-week Monday-Sunday undated journal
- Includes five guided hypnobirthing audio tracks
- Daily prompts, birth affirmations, and mindful colouring
- Breathwork techniques and positive birthing language guide
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FSC-certified paper, printed in the UK with eco-friendly ink
The Mama Notes Pregnancy Journal is a toolkit for a positive birth experience. It combines daily writing prompts with practical hypnobirthing techniques, helping expectant mothers feel more prepared, confident, and at ease as they approach birth.
Each page offers space for reflection making this journal a meaningful keepsake to look back on. Mama Notes is a thoughtful gift for any expectant mother, especially those approaching their third trimester.
The journal includes guided hypnobirthing tracks to provide a structured way to practise deep breathing, visualisation, and relaxation methods. It also includes a Birthing Partner guide for those supporting the birthing.
Size: 160 pages / 12 week undated
Dimensions: 8.3" L x 5.8" W