Experts at Neal’s Yard Remedies offer a comprehensive guide to using natural resources to heal and rejuvenate your body and mind.
Packed full of useful information about holistic health & wellness, this book will help you harness the restorative powers of herbs, essential oils and natural foods to achieve whole body health.
Discover all the treatments nature has to offer and the ingredients to help you achieve wellness in every area of your body.
- How to make your own teas
- Nutrient-rich recipes for smoothies and soups
- First aid
- Men’s, women’s & children’s health
- Mind and emotions
- Essential oil blends
- Bones, joints & muscles
- Immunity & intolerances
- Taking supplements
“This is a lovely book with great information. The photography is beautiful, and the book is well-written and informative. Definitely a book I would recommend to others who are interested in natural beauty, health and wellness.” - Stella
“This is a comprehensive introduction to holistic wellness. Complete Wellness has a little bit of everything, which is exactly what you would expect from a title like this. Instead of looking through several books for the different treatment possibilities, Complete Wellness lays out the most common/useful treatments together, organising them first by body part, then by illness. I highly recommend this book.” - Evan