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Yoga for Pregnancy, Birth & Beyond - Stay strong, supported and stress free - Francoise Barbira Freedman

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Yoga provides a multitude of physical and emotional benefits that can enhance the whole experience of birth and parenting. 

Author Francoise Bariba Freedman is a medical anthropologist, mother of four and founder of Birthlight, which is an organisation that promotes a sensitive approach to pregnancy, birth and babies through yoga.

This step by step guide to yoga has been specially adapted for each trimester of your pregnancy, with simple breathing techniques and relaxation exercises to help with wellbeing from conception to 16 weeks after birth.

Learn about:

  • Stages of pregnancy
  • Basic pelvic alignment 
  • Breath & awareness
  • Active relaxation
  • Stretching for birth
  • Yoga for labour

“Well presented, not too detailed and easy to absorb, this is a great book for those who have very little knowledge or some of yoga and want to adapt it for pregnancy and post-pregnancy. The instructions for the poses are easy to follow with clear photos and give guidance for both easy and advanced variations.” - S. Breen

“Super yogic guide into motherhood, and the stages of pregnancy, useful, practical, informative, simple yet precise, easy to use to get active with your baby.” - Franziska